In this cookie policy (the ‘Cookie Policy’) we Keto Diets, UAB, company code 305493532 (“Company”, “we”, “us” or “our”), explain how we, as a data controller, use cookies on our websites what cookies are, how are they used and how you can control them.
1.What are cookies?
1.1.
Cookies are small textual files containing an identifier that is sent and temporarily stored on the device (e.g. computer, phone, tablet) of each person visiting the Website from which the Website is accessed.
1.2.
The information collected by cookies helps, for example, to identify your device, save the history of visits to the Website, secure access to the Website.
2.Why we use cookies
2.1.
We use cookies to:
(1)
ensure proper and quick functioning of the Website;
(2)
ensure security of the Website, prevent fraud;
(3)
remember you and your login sessions, store your preferences and settings;
(4)
optimize the Website and understand your activities such as which pages you visit, how long you stay on a Website, what links you click;
(5)
show you ads and content that are more tailored to your interests, both on our Website and on other websites you visit;
(6)
perform research to understand trends and improve our products and services.
3.How can you manage cookies?
3.1.
We will ask you to consent to our use of cookies in accordance with the terms of cookie notice that pops up when you first visit our Website. You may withdraw consent to cookies at any time by changing the settings and deleting the stored cookies.
3.2.
Most browsers allow you to refuse to accept cookies and to delete cookies. The methods for doing so vary from browser to browser, and from version to version. You can however obtain up-to-date information about blocking and deleting cookies via information provided in the relevant browser website, for example Chrome; Firefox; Internet Explorer; Safari. To learn more about cookies and how to manage or remove them, visit www.allaboutcookies.org.
3.3.
Blocking all cookies will have a negative impact upon the usability of many websites.
3.4.
If you block cookies, you will not be able to use all of the features on our Website.
4.What cookies we use
4.1.
On the Website we use cookies for the following purposes:
Strictly necessary cookies
These cookies are essential for the Website’s performance, secure handling of customer data, and delivery of high-quality services. While you can adjust your browser settings to block or alert you about these cookies, certain parts of the Website may not function properly without them.
| Cookie Subgroup | Cookies used | Lifespan | Description |
|---|---|---|---|
| pomospeak.com | OptanonConsent First Party | 1 year | Set by our cookie consent tool (OneTrust) to store which cookie categories you have accepted or rejected, so that your choices are respected on each visit. |
| pomospeak.com | dd_cookie_test_ First Party | Less than 1 day | Used by Datadog to check whether your browser accepts cookies. |
| pomospeak.com | dd_site_test_ First Party | Less than 1 day | Used by Datadog to check on which domain its monitoring cookies can be set. |
| pomospeak.com | OptanonAlertBoxClosed First Party | 1 year | Set by our cookie consent tool (OneTrust) once you have seen the cookie notice, so that the notice is not shown to you again. Contains no personal information. |
| help.pomospeak.com | __cf_bm First Party | Less than 1 day | Set by Cloudflare Bot Management to distinguish people from automated bots and protect the service against malicious traffic. |
| help.pomospeak.com | _cfuvid First Party | Session | Set by Cloudflare to distinguish individual users who share the same IP address, so that rate-limiting rules can be applied correctly. |
| jointrybe.com | __cf_bm Third Party | Less than 1 day | Set by Cloudflare Bot Management to distinguish people from automated bots and protect the service against malicious traffic. |
Functional / performance cookies
These cookies allow the Website to offer enhanced functionality and personalization, such as saving your preferences and choices — like username, region, and language settings — and to improve the overall performance of our Website. They may be set by us or by third-party providers whose services we’ve integrated into our pages. Disabling these cookies may impact some or all of these features, potentially affecting your experience on our Website.
| Cookie Subgroup | Cookies used | Lifespan | Description |
|---|---|---|---|
| pomospeak.com | _sp_id.* First Party | Session | Snowplow cookie that stores a unique visitor identifier and visit history, used to understand how the Website is used and to improve its performance. |
| pomospeak.com | _sp_root_domain_test_* First Party | Session | Temporary cookie used by Snowplow to find the top-level domain on which its cookies can be set. It is deleted immediately. |
| pomospeak.com | _sp_ses.* First Party | Less than 1 day | Snowplow session cookie that remembers your session state across page requests. It expires after a short period of inactivity. |
| c.clarity.ms | MR Third Party | 6 days | Set by Microsoft Clarity to indicate whether the MUID cookie should be refreshed. |
| c.clarity.ms | SM Third Party | Session | Set by Microsoft Clarity to synchronise the MUID identifier across Microsoft domains. |
| clarity.ms | MUID Third Party | 1 year | Microsoft user identifier used by Microsoft Clarity to recognise unique browsers visiting Microsoft-powered services. |
| c.clarity.ms | ANONCHK Third Party | Less than 1 day | Set by Microsoft Clarity to check whether the MUID identifier is shared with Microsoft's advertising services. |
Advertising (marketing) cookies
These cookies are utilized to monitor users’ online behavior and enhance marketing campaigns based on that data. Advertising cookies may be placed on our website by our advertising partners, who may use them to create a profile of your interests and display relevant ads on other websites. These cookies can uniquely identify your browser and internet device. If you choose not to accept these cookies, you may see less targeted advertising.
| Cookie Subgroup | Cookies used | Lifespan | Description |
|---|---|---|---|
| pomospeak.com | __kla_id First Party | 1 year | Set by Klaviyo to recognise you when you click through from one of our emails to the Website, so that we can attribute site activity to our email campaigns. |
| pomospeak.com | _fbp First Party | 2 months | Set by Meta (Facebook) Pixel to identify your browser so that Meta can deliver, measure and improve the relevance of our advertisements. |
| pomospeak.com | sp First Party | 1 year | Stores a unique identifier set by our first-party tracking service to recognise your browser across visits for marketing measurement. |
| pomospeak.com | _gcl_au First Party | 2 months | Set by Google Ads (Conversion Linker) to store information that helps measure the efficiency of our advertisements across websites using Google services. |
| c.bing.com | MR Third Party | 6 days | Set by Microsoft Advertising (Bing) to indicate whether the MUID cookie should be refreshed. |
| c.bing.com | SRM_B Third Party | 1 year | Set by Microsoft Advertising (Bing) to store a unique identifier used for ad measurement. |
| bing.com | MUID Third Party | 1 year | Microsoft user identifier used by Microsoft Advertising (Bing) to recognise your browser for advertising and measurement. |
| doubleclick.net | IDE Third Party | 1 year | Set by Google (DoubleClick) to record your actions after viewing or clicking an ad, in order to measure ad effectiveness and show you relevant ads. |
| doubleclick.net | test_cookie Third Party | Less than 1 day | Set by Google (DoubleClick) to check whether your browser supports cookies. |
| kt.personalized.app | sp Third Party | 1 year | Stores a unique identifier set by our first-party tracking service to recognise your browser across visits for marketing measurement. |
Analytics cookies
These cookies enable us to track visits and traffic sources, allowing us to assess and enhance the performance of our website. They provide insights into which pages are most and least popular and how visitors navigate the site. The data collected by these cookies is aggregated and anonymous. If you do not consent to these cookies, we won’t be able to monitor the website’s performance.
| Cookie Subgroup | Cookies used | Lifespan | Description |
|---|---|---|---|
| pomospeak.com | _clck First Party | 1 year | Set by Microsoft Clarity to persist the Clarity user ID and preferences, so that visits to the Website are attributed to the same user ID. |
| pomospeak.com | _dd_s First Party | 1 year | Set by Datadog to group all events from a single user session across pages, in order to monitor performance and errors. It contains the session ID and whether the session is sampled. |
| pomospeak.com | _ga First Party | 1 year | Set by Google Analytics to distinguish unique users by assigning a randomly generated client identifier. Used to calculate visitor, session and campaign data for our analytics reports. |
| pomospeak.com | _clsk First Party | Less than 1 day | Set by Microsoft Clarity to connect multiple page views by a user into a single Clarity session recording. |
| pomospeak.com | mp_user_id First Party | 1 year | Stores a user identifier used to measure site performance and usage patterns. |
| pomospeak.com | _ga_* First Party | 1 year | Set by Google Analytics to persist session state and identify individual sessions. |
Google Analytics is a tool provided by Google LLC to collect and process information about your use and other interactions with the Website. The information collected by Google Analytics is transmitted to and stored with Google (the US). For more information, please read Google LLC’s privacy policy: https://policies.google.com/privacy. If you want to opt out of Google Analytics without affecting how you visit the Website, follow the instructions to download and install the Google Analytics Opt-out Browser Add-on. You can also prevent cookies from being saved on the device by adjusting your browser settings.
Other cookies
Our regular cookie scan has also detected the following cookies, which have not yet been assigned to one of the categories above. We will update this Cookie Policy once they have been categorised.
| Cookie Subgroup | Cookies used | Lifespan | Description |
|---|---|---|---|
| pomospeak.com | kt_visitor_code First Party | 19 years | Stores a visitor identifier used by our first-party tracking service. |
| pomospeak.com | _testa_excl_* First Party | 1 month | Records whether a visitor is excluded from a particular website test. |
| pomospeak.com | ugc_vid_* First Party | 1 year | Stores a visitor identifier. |
| pomospeak.com | _testa_uuid First Party | 1 month | Stores a visitor identifier used for website testing. |
5.Tracking pixels in our emails
5.1.
Our marketing emails contain a tracking pixel - a small, invisible image file stored on our email provider’s servers. When your email application displays one of our messages it downloads that image, which tells us the message was opened. Some links in our emails also carry a tracking identifier, so we can see which links were clicked. Because the pixel loads each time a message is opened, this happens on every device you use to read our emails.
5.2.
We use this for analytics, campaign optimisation and personalisation: to understand which of our emails are useful, to adjust how often we contact you, and to make what we send more relevant to you.
5.3.
The information processed is whether and when a message was opened, which links were clicked, the date and time, and technical connection data such as your device type and email application. It relates to the email address you gave us when you signed up. Keto Diets, UAB is the controller. Our email service provider processes this information on our behalf and on our instructions and transfers it to the specific region as per cookie tracking notice. Marketing service providers e.g.: Klaviyo are self-certified under the EU-UK, EU-US Data Privacy Framework and these transfers take place on that basis; where the Framework cannot be relied on, they take place under the European Commission’s Standard Contractual Clauses. You can ask us for a copy of the safeguards in place by writing to [email protected]. We keep the information for 12 months, after which it is deleted.
5.4.
We use the data from tracking pixels only with your consent, which we ask for when you give us your email address. Your consent to tracking is separate from your subscription: you can refuse it, or withdraw it later, and you will continue to receive the same emails from us. You can withdraw this at any time without unsubscribing - use the “Manage tracking preferences” link in the footer of any marketing email. Withdrawing is as easy as giving consent.
5.5.
Where you have not consented. If you have not given your consent, or have withdrawn it, we instruct our email provider not to record openings. The pixel may still be delivered with the message, but the resulting request is discarded: no opening is recorded, stored, or associated with you.
5.6.
If you withdraw your consent, we will stop measuring your opens and clicks, we will make no further use of pixels in messages we have already sent you, and we will delete the tracking data we hold about you unless we are required to keep it for another reason. Refusing or withdrawing tracking will never limit your access to our services or change which emails you receive.
5.7.
You can also stop the pixel loading at any time by turning off the automatic display of images in your email application.
5.8.
We do not use tracking pixels for marketing measurement in service and security messages - for example account confirmation, password resets, responses to data protection requests, and notices we are legally required to send you.
6.Changes to this Cookie Policy
6.1.
We may update this Cookies Policy from time to time to reflect changes in our practices or for legal compliance. We will notify you of any significant updates.
7.Contact us
7.1.
If you have any questions, inquiries or concerns about our Cookie Policy, please contact us at [email protected]. For more detailed information about our data handling practices, please review our Privacy Policy.